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How the 8 Limbs of Yoga Can Help You Hone Your Practice

Jennifer Singer 10/23/22 Jennifer Singer 10/23/22

How the 8 Limbs of Yoga Can Help You Hone Your Practice

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This week is packed with all kinds of ways to move your body, feel your breath, & fill your own cup.

Join a class, let loose at Ecstatic Dance, & enjoy a day curated just for you at the Somatic Retreat this Saturday.

Check our stories for

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How do you want to move your body this week?

🪷 REFLECT is a restorative-style yoga class, aimed at allowing you the space to release tension from your body. A perfect treat before bed.

🪷 BLAZE is a high-intensity yoga class ready to challenge bot

You work hard, day in and day out.
Whether you’re caregiving in your home, on the job, or in your after-work hours,
you give a lot of yourself.

We know it can feel overwhelming sometimes.
That’s what we’re here for.

We know you&rs

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