Our Classes
The following adult classes are drop-in style, with various techniques and styles offered each week. Some days you may feel like an intense burn is right for you, and other days a slow myofascial release is just what you need. Feel free to mix and mingle and try each class we offer.
Need some recommendations?
Give us a shout-out on social media or shoot a quick email and we’ll offer our best advice.
We hope you enjoy!
Blaze
Yoga for Athletes,
Intermediate Yoga Practitioners
Created for those who employ yoga as a part of their athletic training, this class will include longer holds, more advanced poses, and more heat within as we work through powerful vinyasa flows. A basic understanding of yoga poses is important, and prior participation in our Spark class is recommended. You may want to come prepared with a water bottle and a towel.
Melt
Yoga for Stress Relief,
All levels welcome
This class focuses attention on breath work to help heal and bring peace from the inside out. While we move through gentle poses, your breath will guide your speed and intensity. The goal will be to release the negative and invite the positive, first with the breath and then with the body. A restorative Savasana will conclude our class each session, with options to include aromatherapy, sound bathing, and more.
Radiate
Yoga for Introspection,
All levels welcome
In this 1.5 hour class, you’ll be guided into a deep meditative state through movement and breath. Gentle vinyasa + hatha style movements will encourage you to turn your focus inward and deepen the spiritual side of your practice. We will incorporate guided visualizations and a focused breathing pattern, and each practice will end with a sound bath. Our aim is a beautiful restoration of the body and mind, coupled with the radiance of each soul as we shed whatever blocks have come up in the week before. This is a perfect way to come together in community, regardless of your level or style of practice.
Spark
Yoga for Beginners,
Novice Practitioners
This class will follow a general, predictable structure each week, using a vinyasa flow to build up to various peak poses. While gentler in tempo than Blaze, this class will invite you to follow your body’s cues to build heat when desired and to push your limits as you feel ready. You will become familiar with the basics of yoga practice, including pranayama (breath work) and asanas (physical poses), so that you can take what you learn and build your own consistent practice at home.
Reflect
Yoga for Restoration (Yin Yoga),
All levels welcome
This class, taught in Yin Yoga style, will invite you to find healing within while lying or sitting in a supported, restorative pose. Yin Yoga is an increasingly popular way to teach the body to release tension and move toward proper internal function when under acute stress, chronic pain, or various forms of trauma. This balancing of prana (life force) can increase circulation, mobility, and flexibility on and off the mat. In this class we often use tennis balls, golf balls, fingers, and foam rollers to help target specific sore spots and release the stress within muscles and fascia.
Renew
Yoga for Renewal,
All levels welcome
In this class, you’ll will be guided to move your body in a gentle flow, challenging muscles and concentration to build just enough heat for a deep practice. The rhythm will be slow and workable for students at all levels, with opportunities to increase intensity on an individual basis. Class includes practices to help relax and renew the mind, and a luxurious savasana prepares the body for deeper rest at night. This class is perfect for anyone who wants to unwind after a long day.
Breathe
Breathwork for Beginners,
All levels welcome
This 30-minute Restorative Breathwork class focuses on breath awareness so that we can rest deeper and receive more. We’ll invite new curiosity about our breath and practice deep breathing as a tool for creating inner peace and presence during busy times. The slow and gentle breath patterns of this session aims to soften reactivity in the nervous system while building a deeper connection with the self. Perfect for breathwork beginners and those looking to enhance their mindfulness practice.
Emerge
Breathwork for Transformation,
All levels welcome
This style of Breathwork uses cyclical, intentional breathing techniques with the goal of transformation. This session is intended to be activating and powerful! The main segment of breathing is 60 minutes and will be done lying down, eyes closed, and with music playing all around you. While you’re breathing, you will be guided to uncover any emotions that need time and space to be held before they can be released. A unique experience every time.
Attune
Breathwork for the Chakras,
All levels welcome
From Root to Crown, the Central Channel is our energetic life force, the power from within that sustains us and guides us toward our purpose. In this 45-minute breathwork session, we will spend time exploring the depths of each chakra while using an activating breath pattern to clear out any imbalances or obstacles so that you can take that next step toward your dreams. Accessible to All Levels and a great practice for people who want to learn more about the chakras and balancing them.
Ashtanga
Beginner-friendly Ashtanga,
All levels welcome
In an Ashtanga yoga class, you can expect a structured and dynamic form of yoga that involves a set series of postures performed in a specific sequence. It emphasizes proper alignment and synchronization of breath with movement. You will gain strength, flexibility, and stamina, as well as an opportunity to cultivate mindfulness and concentration. Overall, attending an Ashtanga class can lead to profound physical and mental transformation, enhancing both your yoga practice and daily life. All levels welcome!
Align
Yoga meets Astrology,
All levels welcome
As the planets move, so do we. And whether it’s a human being, an animal, a plant, or a celestial body, everything has an electromagnetic field surrounding it — and these fields are always interacting with one another.
This class helps you tune into this subtle interaction and connection.
Each class is thoughtfully designed to harness the energy of current astrological transits, guiding you through poses, breathwork, and visualization that resonate with the cosmic shifts.
Perfect for all levels, Align invites you to enhance your yoga practice by connecting with the planetary influences, bringing greater awareness, intention, and harmony into your life… and having fun learning about astrology along the way!
Breathwork & Soundhealing
All levels welcome
In this 2-hour sacred space, you are invited to go inward.
Take a journey.
Trust.
Surrender.
Open.
Become like the waves and remember what it is like to let go and flow with life. Breathwork and sound healing are powerful tools for releasing stress, trauma, and disease in the body.
This session will leave you feeling relaxed in your body, clear in your mind, and connected deeply with your soul. Experience profound inner healing in this 2-hour ceremony guided by Hollis.
