Find Your Creative Spark with These 5 Yoga Asanas

The sacral chakra – Svadhishthana – means, “the dwelling place of the Self.” It’s located just below the belly button, in the lower part of your abdomen.

If you’re able, place your hand here for a moment and just breathe.

Notice how this space fills with air as you inhale.

Notice how it contracts and empties as you exhale.

Feel the warmth of your hand as it rests on your lower belly.

See if you can relax your shoulders and your neck a little more as you do.

When you’re ready, close your eyes, and bring your awareness and your mind’s eye to this space in your body.

What do you see?

Is there anything you feel here? Physically or emotionally or otherwise?

Take a few moments.

Before continuing further, maybe take note of anything you picked up on as you brought your awareness and your breath to this space in your body. It could be a simple thought, an emotion, a visual… Notice if any of the information you read about here, aligns with your experience.

Let’s begin.