Try These 7 Yoga Poses to Alleviate Your Lower Back Pain

I’m sure we’ve all been there – and if you haven’t, tell us your secret! That lower back pain that twinges in just the right area… at the most inconvenient time.

That one twinge makes you feel like you’re decades older than you are and well, now you’re ready to lay flat all day just to avoid it.

Except that option is probably, nearly, … impossible.

Your best bet is, realistically, to find ways to 1.) prevent the twinge from even happening, and 2.) when it does happen, find ways to effectively soothe that area of your body without having to lay flat for hours on end.

Luckily, yoga is an effective way to achieve both. For centuries yoga has been practiced as a natural, safe, and preventative way to alleviate all kinds of illness, ailment, and pain. For today, we’ll just focus on the back.