Autumn: Transition & Integration for Health & Well-Being

Autumn comes in late September in the Northern Hemisphere. And with it brings many outward, tangible changes: the change in color of the leaves, the temperatures beginning to fall, plants and crops grow more slowly, daylight dwindles a little more each night, and for some, it brings the beginning of a new school year. The long, spirited days of summer come to a close. And I don’t know about you, but as summer comes to an end, there is a subtle shift that I feel, more subtle changes that occur within that are sometimes difficult to outwardly recognize or pinpoint… but no doubt I still feel them.