Sol Luna Kids classes are now open for registration! This fall Sol Luna Yoga has heard your requests and excitement for more classes for kids and we are happy to announce they begin October 2nd! These classes will run on 10-week sessions, ending December 8th.

We’ve carefully curated classes for each of your littles, keeping in mind age and developmental stage. And, we’ve created a few different options for you as a parent with the understanding that every family, and schedule, and need, is different.

So without further adieu, let’s dive right in to all the information you’ll need to know about our upcoming kids’ classes, registration, and more!

I think it’s safe to say that if we – as adults – feel overstimulated by this technology-driven society, our children are probably feeling it as well … and I’d guess maybe even more so.

With nervous systems on overdrive, stress, anxiety, and those seemingly out-of-nowhere-meltdowns abound. Sometimes, kids throwing a tantrum – or giving you that attitude that always hits the perfect nerve – is really dysregulation without the understanding and knowledge of how to come back into emotional regulation.

So, finding ways to create grounding and mindfulness, and promote their overall well-being is crucial.

While yoga is often associated with adults, it’s truly for people of all ages… including kids! Yoga actually offers amazing benefits for kids as well. And really, the younger they become familiar with the practice, the more equipped they’ll be as they enter into adolescence and adulthood… making it easier for them, and you!