There’s a reason cultures before us emphasized village and community living. It hasn’t been until recent cultural shifts that our emphasis as a society has shifted from community living to individual seclusion.

In yoga, ‘aparigraha’ is a term used to describe letting go of attachments – in all its forms. It’s believed that when you’re able to let go of attachments, not only does this help to switch your nervous system from fight-or-flight into rest-and-digest, but it also allows for a greater connection with the deepest parts of yourself.

With this Full Moon Eclipse, you can expect closure or a resolution of something that has been lingering. Trust your inner guidance.

Humans are emotional creatures and those emotions sometimes get stored within our bodies. We have to work to release those emotions.

Vipassana meditation has gained more attention over the last few decades because of its powerful effects and benefits. Vipassana meditation provides a chance to get back in touch with yourself.

Whether you’re religious, spiritual, scientific, or anywhere else on the spectrum of belief, what is true across all ranges of belief is that humans are energy.

Breathwork is defined as a practice to develop control of the breath in order to develop control of the mind and body.

Spring is a time of rebirth and renewal, where our energy and spirits are lifted and motivated. Try this 30-minute yoga sequence from home!

Spring Equinox is a time of renewal, rebirth, and new beginnings. Celebration of this time dates back centuries and continues to be today.

A common way to identify where you can expand a little further is by paying attention to the subtle - and sometimes not-so-subtle - cues of your body. That restless feeling mentioned earlier can be one. A lack of joy or excitement can be another. And sometimes, it’s an area of your life that is completely absent or nonexistent and that’s what needs to be changed – you need to make room for it to become a part of your life.

The current Chiron-Jupiter transit is reminding us that our trauma and our wounds are our greatest teachers and healers.

Is it just me, or is it becoming a little too easy to lose sight of yourself in today’s world? The constant bombardment of the news, an endless stream of information through countless social media platforms, viewing others’ lives through your phone screen without putting more intention into your own life. It just goes on and on.

When we experience anything, whether it is traumatic or not, our bodies collect and retain that information. A simple example is noticing the little lines across your face as the years pass. The lines from laughter. The lines from sorrow. The lines from disappointment, anger, joy, pain…Your body tells a detailed story. The story of your life and your experiences on this earth. Some experiences we wish we could recall more fully from our memory, while others we wish we couldn’t recall so easily.

If you struggle with a consistent meditation practice, check out these four meditation techniques that will ensure your success.

Every goal is achievable. Seriously.

If you’re like the rest of us, you’ve probably wanted something really bad in your life. Maybe it starts out as wanting an item or material object – and then it transforms into a way of being or a certain lifestyle.